Eye Health & Overall Wellness

The current American diet is characterized by an overabundance of processed foods, sugary beverages, and fast food, often lacking in essential nutrients. This dietary pattern has contributed to a rising epidemic of obesity, heart disease, diabetes, and other chronic health conditions in the United States.

7 Reasons Why Nutrition and Proper Supplementation are Crucial

• Nutrient Deficiency: Many Americans do not consume enough essential vitamins, minerals, and other nutrients due to poor dietary choices. This can lead to deficiencies that impair bodily functions and overall health (1).
• Visual Health: Nutrition plays a vital role in maintaining eye health. Nutrients like Vitamin A, Vitamin C, Vitamin E, Zinc, and Omega-3 Fatty Acids are essential for good vision and can help prevent age-related eye diseases like Macular Degeneration and Cataracts (2).
• Energy and Productivity: Proper nutrition provides the body with the energy it needs for daily activities. A balanced diet helps maintain mental clarity and focus, enhancing productivity and overall well-being (3).
• Weight Management: A nutritious diet can help individuals achieve and maintain a healthy weight, reducing the risk of obesity-related health problems like Heart Disease and Type 2 Diabetes (4).
• Immune System Support: Nutrients like Vitamin C, Vitamin D, and Zinc are crucial for a robust immune system. A well-nourished body is better equipped to defend against infections and illnesses (5).
• Chronic Disease Prevention: A diet rich in fruits, vegetables, whole grains, and lean proteins can lower the risk of chronic diseases such as Hypertension, Heart Disease, and certain types of cancer (6).
• Gut Health: Proper nutrition supports a healthy Gut Microbiome, which is essential for digestion, nutrient absorption, and overall wellness (7).

      References:

1. National Institutes of Health. "Nutrition for Everyone: Basics." Link
2. American Academy of Ophthalmology. "Diet and Nutrition." Link
3. Harvard Health Publishing. "The Energy-Boosting Effects of Food." Link
4. Centers for Disease Control and Prevention. "Healthy Weight, Nutrition, and Physical Activity." Link
5. Harvard T.H. Chan School of Public Health. "The Nutrition Source: Immunity." Link
6. American Heart Association. "Diet and Lifestyle Recommendations." Link
7. Harvard Health Publishing. "Can Gut Bacteria Improve Your Health?" Link

Supplementation is important when individuals cannot meet their nutrient needs through diet alone or have specific deficiencies. Dr. Fakhoury is a proud member of the Ocular Nutrition & Wellness Society (OWNS https://ocularnutritionsociety.org/) and has partnered with the MacuHealth family of products for his patients. MacuHealth is committed to providing high-quality, science-supported, third-party tested formulations that enhance visual performance, manage eye floaters, improve the status of dry eye disease, and reduce the risk of development & progression of age-related macular degeneration. It's important to note that supplements should be taken under the guidance of a healthcare professional, which is why Dr. Fakhoury is here to help. We will ensure the supplements that are recommended are appropriate and safe for your individual needs, with the goal of supporting your eye health and overall wellness. Schedule your OptoNu Low Vision consultation-We are here to help you on your journey toward achieving a healthier, more vibrant and visually enriching life!